Tag Archive | prenatal classes langley

I recently welcomed my fourth child into the world

I am absolutely ecstatic to announce that I had my fourth kid, and 2nd daughter in January 2015. She was welcomed into the world by her older brothers and sister with so much love.

Of course as a doula and prenatal teacher, I was very interested in putting all the skills I teach in my classes to good use in my own labour.

First of all, right from the beginning of my pregnancy, I wanted to choose the best health care provider that would be a good fit with my birth preferences. This is one of the most important things I tell my clients that will affect the kind of birth you have. Don’t just choose any random maternity care provider. Find the ones who best fit with the kind of person you are, and the kind of birth you want.

Secondly, birth can be unpredictable, so when things don’t follow the textbook version of labour, you have to make informed decisions regarding what to do. There are ALWAYS options. When my water broke and my labour didn’t start for over 24 hours, it was stressful because, of course, as a mom, you naturally worry. But I kept reviewing my options and the potential risks of all the options available and kept discussing things with my midwives. Just to be clear, I felt totally fine with having any medical intervention that was clearly necessary and helpful, but I also know when interventions are not entirely necessary. There are always risks to both sides – having a medical intervention or declining it. In my situation I had the options of going to the hospital to start an induction, using non-medical ways of starting labour (herbs/ acupuncture etc which can be highly effective), or simply waiting it out. That’s another reason moms love having a doula with them in pregnancy and labour – if unexpected situations arrive, the doula can often talk moms through the decision making process, empowering them with a range of information on options so that moms can make an informed choice and feel good about it.

I knew the risks and possible outcomes of all scenarios and decided to take various herbs to get labour started. I also know that emotions and ’emotional blockages’ can have a huge impact on labour. So with the help of my doula friend, I worked through any deep seated emotions I was having that could have been blocking my labour from starting. That was EXTREMELY helpful because after I realized a huge emotional block I was holding, and then let it go, my labour started soon after.

Thirdly, of course, is all the pain coping strategies I teach. Once labour started, the first half was the easy part. The key for that is to keep focussing on staying completely relaxed. Holding on to any tension or resistance will cause pain. I was able to feel no pain at all for the first half of the labour by breathing out all the pressure waves and making a low toning sound. You can try it now, just let yourself sigh with a deep sound. You naturally let all your tension go and you feel more grounded. Remember fear in labour = adrenaline = pain = more fear = more pain. You have to keep the adrenaline out of the equation in labour and keep deep breathing away any tension or pressure you feel building up. Pay attention to your body.

homebirth labouring mom As contractions intensified, I moved around, feeling for whatever positions felt more comfortable. Sitting, squating, standing, lunging, leaning forward on furniture, sitting backwards on the couch, swaying my hips etc. I was chatting with my doula, friend, mom, and midwives in between contractions. Eventually, I felt like leaving the living room and going up to my bedroom. In labour, women naturally experience a going within. They feel like they are going deeper and deeper inside themselves as labour progresses. A woman starts using more of her primitive, instinctual brain and less of the cerebral cortex. It is the instinctual part of the brain which controls the natural process of labour. Labour flows more smoothly when a woman is undisturbed so she can smoothly go deep within herself. Any distractions that pull a woman out of this state of mind will slow down the labour and also create unnecessary pain sensations. Bright lights, too much talking, asking questions, talking about time (which is a cerebral concept), telling a woman what to do so she can’t listen to her own body’s instincts, disturbances like frequent blood pressure checks, vaginal exams etc. will all take a woman away from her “labour land” state of mind. And to the labouring woman, this feels quite irritating.

I told my midwives that I wanted a very hands off approach to my birth. I didn’t want any unnecessary disturbances such as internal dilation checks or them telling me what to do. But having them there in the background helped me feel safe in the rare situation where medical help might be needed. It is important for birthing moms to feel safe and supported. That will lead to a smooth labour process. Anything that makes them feel worry, fear or anxiety will cause a slowing down of the labour process, or even complications.

homebirth labouring momOnce I got to my bedroom, the lights were off with just a dim light on in the bathroom. My older daughter had woken up by this point and she lit some candles to add to the mood of the room. My mom made sure the music playlist I had put together for the birth was still playing. I had complied a series of songs that I found both inspiring and relaxing. I love music and I find it helps me set the tone for focusing on feeling good. In labour, you want to take your attention off the pain sensations and replace them with anything that makes you feel good. My doula was massaging my sacrum while holding a hot pack on my lower back. My husband rubbed my back and shoulders. That all felt really good. By this point, I was not feeling zero pain, like in the earlier part of the labour, but all these things helped take the edge off the intensity of contractions so they were completely manageable.

People often tell me that I’m brave to have a homebirth. Nothing could be further from the truth. The truth is, in terms of pain management, homebirth is often easier to manage because I feel more comfortable at home and there are so much fewer disturbances to my instinctual state of being. In terms of safety, solid evidence shows that homebirth is as safe, if not safer, than hospital birth, as long as it’s a healthy pregnancy, there are trained care providers in attendance, and a hospital is less than an hour’s drive away if there is a need to transfer. Here in the lower mainland, BC, Canada, we are so lucky to have a fantastic midwifery system that functions relatively smoothly at home or hospital. If you feel more comfortable having a homebirth, definitely go for it, or at least look into it. If you feel safer and more comfortable in a hospital, then hospital is the place for you. Birthing moms should be in the place that is more conducive to them feeling safe and supported. You have to know yourself, and know what you prefer. It doesn’t matter what anybody else does. It only matters what kind of experience you want and how you’re going to get it.

waterbirth home birthEventually, my contractions got pretty strong and I wondered if getting in the bathtub with warm water would help. I wasn’t particularly planning a waterbirth, but I always keep my options open. The warm water does take the edge of, but of course, labour is still a pretty intense and powerful process. At one point I joked with my midwife, “So you brought an epidural with you, didn’t you?”

“Yeah, it’s just in my back pocket,” she smiled.

“Oh good. I wouldn’t want to be crazy enough to have a natural birth.” ūüôā

(Just in case you didn’t know, you can’t have an epidural or any other drugs at a homebirth because of the risk those things entail.)

I remember, through one contraction I just swore the whole way. Then for the next one I struggled to remember what the purpose of all the pain was. Oh yeah, to open the cervix and let the baby out. So I started chanting “Open, open…” through the whole contraction, while visualizing my cervix opening fully, quickly and easily. Soon after that I started to feel worried. I had the presence of mind to remind myself that this was a normal emotion during transition (the last bit of the dilation phase before the pushing phase). I was worried that this would go on forever and the baby would never come out. It’s common to have this rush of irrational feelings in transition, and a doula often reassures a labouring mom that this is a natural part of the process and it’s good sign that means things are progressing. It is important for the mom to go back to her state of feeling safe and relaxed instead of letting the worry and the adrenaline intensify. Again, smooth, fast and instinctual pushing phase vs. prolonged and worried pushing.

homebirth, waterbirthI soon began to feel “pushy”, meaning I felt like pushing a little at the peak of each contraction. I let the midwives know so they could get ready and everyone else too. My younger two kids were woken up so they could be present for the birth. I tried different positions in the tub – on my back, side, hands and knees, until I found the most comfortable position for myself, which just happened to be squatting facing the width of the tub instead of lengthwise so my feet could push against the side while my back rested on the other side.

Pushing contractions feel different than dilation contractions because you’re not just trying to relax through each one. You’re actually actively pushing with each one. And in a drug free birth, you can feel the powerful force of your body pushing instinctively. It’s not something you can stop. It’s like one mom said, it feels like you’re body is just vomiting the baby out. It’s so strong and so involuntary. In a drug free birth, no one has to tell the mom how to push. Her body just does it. Pushing feels way more fun than the dilation phase before it. I felt very powerful.

Once the baby’s head was low enough in my pelvis, I could feel it. It was definitely a strange sensation and I exclaimed to all the 10 people who, by now had piled into my bathroom, “It feels like a bowling ball.” I put my finger in and felt the top of the baby’s head less than an inch away. A couple more pushes later and I could feel her head crowning. This feels like a burning sensation as the perineum stretches around the baby’s head. I expected this part to take a while, as it can take several pushes to slowly push the head out. But my body just kept going and in one push she went from completely inside to completely out. I had planned to catch her myself if possible, but she came so fast. No one was quite ready for that. Luckily my husband was speedy quick in catching her and lifting her out of the water and onto my tummy. She was happy and content sitting on my tummy, looking around.

homebirth, waterbirthWe hadn’t found out the gender, so it was very exciting to look down and see it was a girl. My daughter finally got the sister she had been hoping for for so long. Here’s the picture that captures the sheer intensity of emotions of that moment right after birth – relief that it’s over, exuberance over the new person you are meeting, and for me the shock of how fast she came out and surprise that I got the girl I wanted.

It was a lovely family experience to have all my kids there, my mom, sister-in-law and friend. My husband caught the baby, my daughter took the photos, my older son cut the cord and my younger son helped the midwife weigh the baby. My kids will all grow up knowing that birth is just a normal, natural and safe part of life. Not something to fear. By the way, I wanted to wait till after the placenta was out to cut the cord, or at least until the blood in the placenta had finished pumping to the baby, instead of cutting the cord immediately. This is so that she can get her full blood volume and have a gentle transition to life on the outside.

Once I got out of the tub and walked back to my bed, I birthed the placenta and breastfed my baby before letting everyone else have her for some cuddles. My mom made me a nutritious, yummy smoothie with a tiny piece of placenta blended in. Having a bit of placenta reduces the risk of postpartum hemorrhage.

It was a lovely morning. I stayed in bed all day snuggling my new sweetheart. And the other kids were just over the moon excited with their tiny sister. Plus they got to take a day off school. ūüôā

newborn baby holding mom's finger

 

 

 


 

What the heck is Birth Trauma?!

Birth Trauma

Birth Trauma is a topic that has been weighing on my mind quite heavily the last couple of days. There have been ongoing protests outside BC Women’s Hospital in the last few months, and more are planned for different locations and hospitals around the Lower Mainland and Fraser Valley. The protests certainly caught my attention with this video on you tube Birth Rally at BC Women’s Hospital.

 

 

I know Birth Trauma and Post Traumatic Stress Disorder as a result of a birth experience exists, but this was the first time I was seeing people openly speaking out with terms like “Obstetric Violence” and actually naming the doctors who imposed unnecessary medical procedures on women without their consent. Seeing the signs just gives a glimpse of the tip of the iceberg. It’s hard to understand exactly what they mean until you take a closer look at what happened, why and how it causes the actual experience of Trauma. Then after that, the important question of, “What do you want to do about it?” needs to be asked.

One of the organisers of the events, Kalina Christoff, has also provided a detailed explanation of what exactly happened that caused her distress, what she did after to start a dialogue with hospital staff, and why she eventually felt like holding rallies was the only way left to create change for other women. You can read her story here : Vancouver Birth Tauma.

 

Untangling the mess

The term ‘Birth Trauma’ can refer to two things – physical damage to babies during birth; and the psychological damage to mothers during birth. Of course, there is also psychological damage to babies that can happen during birth but since that is harder to study, research in the area is relatively new and scarce. The content of this article will be about birth trauma to mothers. (I believe that mother-baby are not separate and what causes stress and harm to mothers, causes that to babies as well. And when mothers are treated well, babies are treated well. You can’t stress the mom out and say you’re doing it to take care of the baby. The mom’s stress will stress the baby out too.)

The general public has a perception of what Birth Trauma means. They usually assume birth is pretty painful and can be so unbearable that it can be traumatizing. So an epidural seems like a pretty good solution. Or they may think that women may feel traumatized only when their babies are injured or die during the birth process. While these events may happen, there is a much more multi-layered dynamic.

First of all it helps to understand the process of Labour and Birth as made up of two distinct processes

1. The natural course of events that would take place if there was no human intervention, and

2. The human intervention that takes place, usually in the form of medical procedures, some minor and some major, both of which can alter the course of the natural process itself.

 

What Causes Trauma?

While the natural process may be painful and difficult, that in itself does not cause the experience of trauma unless there is some cause for strong anxiety or fear. The more common cause for feeling traumatised is feeling the loss of power over your own body and situation when people do things to it that are outside your control. That is the cause of all trauma – Feeling Powerless over your own situation.

In other areas of life, you can see how certain types of situations can cause people to feel traumatised. Eg. Bullying, for example, where the victim feels like they have no power to prevent the bullying, War is another situation where people can feel traumatised, both the civilians who have no control over the events in their lives, and the soldiers who have to obey orders and do things that may not necessarily choose themselves.

 

So how can trauma happen in a birth situation?

Firstly, during labour and birth, the moms are in a vulnerable state. They are dependent on the care providers for helping them and their babies safely through the process to varying degrees. They also have some level of trust that their care providers will take care of them appropriately. Physically, they are vulnerable because they are in pain, half-dressed and may be exhausted and not thinking straight.

While most of the time, care providers are motivated by moms and babies best well-being, the fact is that they are also human. Just because we, as a society are trained to believe that we should always trust doctors, doesn’t mean that every doctor will never abuse his/her power. They are human. It would be ridiculous to think that everything a doctor does is always for the safety of moms and babies in birth. It’s not unreasonable to realise that there are other factors that effect decisions doctors, nurses and midwives make in labour. For example, scheduling, time, other patients, being tired, not wanting to do extra work, differing payment amounts for various procedures, peer pressure, lacking in experience or knowledge about certain situations, and as Kalina experienced, needing to train student doctors, nurses and midwives.

This leads to a heck of a lot of medical procedures done that kinda, maybe needed to be done, but probably not. Things are done to speed things up, make extra money, train students, get it over with so they can go home, go to sleep or go on to the next patient. The thing is, nobody is going to come right out and say that. They say things like, “The baby could be in danger,” “The baby’s heart rate is not looking good,” “It’s best for you and your baby,” and so on. Most mothers and fathers would not have the background knowledge to know the difference between a real problem, and a fudged one. They might happily agree to any procedure thinking it was saving their baby’s life. That probably won’t lead to feeling traumatised unless the procedure directly or indirectly causes some unexpected damage or pain, and the mom realises later on that the procedure may not have been necessary.

Many times, the risks to procedures are not explained before they are done. This can eventually lead to women feeling like they have no control over their situation because they don’t know what could happen or what they are agreeing to. Agreeing to a membrane sweep, induction, forceps, c-section and many other things has unwanted risks, but women are not told about them before they are agree to it. Worse still, it is common for membrane sweeps to be done by some doctors at 38 or 39 weeks without even informing or asking the woman’s permission. Forceps of vacuum can be great if the baby’s life is clearly truly in danger, but in those iffy cases where maybe, sorta the baby may be starting to show signs of distress, are the risks of forceps greater than the risk of waiting and trying other methods? Forceps can hurt the baby as well as cause permanent damage to the moms pelvic floor resulting in incontinence. If the mom is saying no, and the doctor does it anyway, can you start to see why some women say the way they were treated in labour was a violation just like rape?

 

birth trauma

 

That’s what causes the feeling of trauma and powerlessness. That’s what causes post-traumatic stress disorder after birth and ¬†some cases of post-partum depression. It is estimated that 4% of women have post-traumatic stress disorder after birth. But birth is a funny thing in human experience –

1. It is one of the few things that only women do. Probably if men did it too, it would be handled a totally different way.

2. It is a private event behind closed doors so the birth is not in public awareness.

3. You may learn how to fix basic things in your car, how to do your own accounting, how buildings are made even though you are not a mechanic, accountant or engineer. But, even though every single person on earth is born, shockingly very few people learn any basic knowledge about birth. Most of what they know is from the media, which is saturated in complete misinformation. Because of this fact, the decision making power over decisions about your own body and baby in birth is often handed over to health care professionals. This is a huge amount of power.

4. Unlike war, which is associated with death, birth is associated with being a happy time with a new baby. It is extremely confusing for both moms and other people when the joy and love is totally mixed up with trauma and horror over the way they were treated.

So because birth is quite different than most things in human experience, the general public cannot even comprehend why some moms could have birth trauma. This is quite clear when you start to mention Homebirth. The most common response is, “Why would anyone want to give birth at home?” “To avoid the risk of having my decision making power over my own body and baby completely violated, duh! What else, would it be?”¬†

I have seen births with complications where the medical staff was awesome, focused and committed to honoring the mother’s wishes within the realm of safety. For example, there was a baby who was having a little trouble breathing and they figured it would be better to take her to the nursery. It was important to the mom to have a few precious moments to see and touch her daughter before she was taken away. The hospital staff totally respected the mom’s request and understood how important it was. They took a lot of care to explain and comfort the parents about everything that was happening with their baby in the nursery so that the parents would not be overcome with worry. It was very touching.

In other situations, however, I have seen medical staff get annoyed with moms’ reasonable requests and feel that they are unimportant. The attitude is that it doesn’t matter how moms feel. They should just be grateful to have a live baby.

The thing is this, there was a study done which showed women’s experience of birth was influenced most by the way they were treated by the people around them, not so much the length of labour, the amount of pain or even the outcome of the birth. Women can have extremely long, painful labours, and feel really good about them if their care providers and support people treated them with respect and dignity. Women can go through miscarriage and stillbirth, and even though that may be very upsetting, can feel soothed by care providers who treat them in a caring way and involve parents in making decisions. Women may have a short, straightforward labour and a healthy baby but feel terribly about their birth experience if care providers were brusque, demeaning or disrespectful to the moms.

As I am writing this, an article is published int he New England Journal of Medicine.¬†Court-Ordered Care – A Complication of Pregnancy to Avoid.¬†It highlights cases where mothers are forced by courts and doctors to undergo medical procedures supposedly for the health of their fetus. Now for the people who can’t see the stupidity and violation of that, I don’t know what else to say. But I know one thing, there is no one in the world who cares more about the safety of her baby than the mother herself. Mothers are not stupid. They are completely able to make decisions about what’s best for their babies and would do whatever they felt was necessary. The doctor doesn’t always know what’s best.

 

If you or someone you know feels like they have birth trauma, please read Kalina’s page¬†Recovery from Birth Tauma.¬†If you would like to talk to someone, you can call me at 604 809 3288, or email kaurina @ prenataljourney.ca.¬†

 

Kaurina Danu is a Birth Doula and Prenatal Class teacher is the Surrey / Langley area. She works to empower mothers who want to make informed decisions about their pregnancies, births and parenthood.

 

 

Book now before prices for prenatal and birth services go up!

The prices for Prenatal Classes and Doula Support will be going up as of Aug 15th 2012, so if you would like to get the current prices, book now.

Weekend prenatal classes are in the Surrey / Langley area of BC, Canada. Private prenatal classes for first-time parents as well as experienced parents are anywhere in the Lower Mainland from Vancouver to Abbotsford.

Doula Support now includes complementary Birth Photography.

For more information about The Prenatal Journey’s prenatal class philosophy and content go to¬†Prenatal Classes.

For info on schedules and current class pricing, go to Schedules.

For services and package deals as of Aug 15th, go to Services and Packages.

Belly Henna SurreyCheck out the new services like Belly Henna and Belly Casts

and Birth Photography

Time to register for Spring Weekend Prenatal Classes!

The weekend classes are so popular with parents-to-be being as busy as they are these days. The Prenatal Journey is offering weekend prenatal classes in Langley, BC for the spring of 2012 on May 19th and 26th. These are great for expecting parents living in Langley or Surrey, BC. Classes consist of two Saturdays and a reunion class. Moms-to-be should ideally be in their third trimester in May to register for the classes.

If you are due before then, no problem, just sign up for our earlier classes or private classes, and if you are due in July or later, just register for our summer classes.

The May classes are for first-time parents who want to learn what they need to know to be prepared for the birth of their child. We specialize in teaching moms who want to have as natural a birth as possible. So many moms want to have a natural birth, but don’t have the knowledge or the techniques to help them. Studies show that moms who attend high quality prenatal classes have more confidence, less fear and stress approaching their birth, less interventions and feel better about their birth experiences.

Experienced parents also greatly appreciate taking the refresher course. Doesn’t matter if they are having their second child or their fifth, they still learn so much that they can take with them and make their next birth experience even nicer.

We had Kaurina as our prenatal teacher for our second child and it was a world of difference between the first and second experience. Kaurina taught my partner and I not just what to EXPECT, but what to DO! We felt way more confident the second time around because of the practical tools she taught us to relieve back pain in labour and the knowledge and encouragement to trust in our own abilities.

– Susan and John, Surrey, BC

Click on Schedules to see dates and times and Prenatal Classes to see course content.

To register, call 604 809 3288 or email info@prenataljourney.ca.

 

Weekend Prenatal Classes in Langley Dec 2011

Halloween is over and the holidays are around the corner. We know how busy this time can be, so we’re offering¬†Weekend Prenatal Classes in December 2011.

The classes for first-time parents will be on two Saturdays- ¬†Dec 3rd and Dec 10th from 10am to 4pm with a lunch break. Classes will be in Willoughby, Langley, BC. We’ve decided on a class series on two Saturdays instead of a Saturday and Sunday so parents-to-be have a week in between to integrate what they’ve learnt, and come back the next week with more questions and insights.

A lot of busy parents love the weekend format. We recommend parents-to-be take classes in their last trimester so they can attend the reunion class after all the babies in the class are born. If you are pregnant but are in your first or second trimester, you can still register for an early pregnancy class, and get a free 30 minute consultation with either Kaurina Danu or Jamie Taylor.

Refresher Classes for expecting parents who already have kids will be just one Saturday, Dec 17th from 10am – 4pm. Many expecting parents who are having their second, third or even fourth child ask if the prenatal refresher course will be useful for them. And our answer to that is, we guarantee it will be useful. Even if you’ve taken another prenatal class for your first pregnancy, you’ll get so much more depth out of our classes that will enable you to make more informed choices and have a more positive experience for you next birth. A lot of parents hope for a natural birth, but don’t really have enough understanding of what causes difficulties or excessive pain in labor, and what you can do to reduce pain without meds, and make informed decisions to help birth go more smoothly. And of course sometimes, unexpected things happen in labor so we teach parents-to-be tools to make the best decisions for themselves in partnership with their caregivers in whatever situation they may find themselves in. It’s great to know what to expect when you’re expecting, but’s it’s even better to know what to DO!

Participants love our classes because we don’t teach classes like a biology lecture. Classes are totally interactive, and tailored to the individual needs and preferences of the participants in each class. We know that Pregnancy, Birth and Parenting are affected by the social, physical, emotional and psychological aspects of our lives so we take a wholistic approach to Childbirth Education. We understand what preparing for birth and early parenting involves, and believe us when we say it’s not just memorizing a bunch of facts.

If you are expecting, you need to check out our classes. You won’t regret it. And if you know anyone who is expecting, let them know about The Prenatal Journey’s classes. This holiday season, save time with the weekend prenatal series in langley, while still getting prepared for the birth of you baby.

Call 604 809 3288 to register, or if you have any questions. Have an awesome day!

 

Prenatal Classes in Langley now open for registration

The Prenatal Classes are all set and ready for expecting parents in the Langley, Surrey area. Evening classes for first-time parents will begin Tuesday October 25th 2011 in Willoughby, Langley.

Classes promise to be pretty exciting and extremely useful for parents preparing for birth and new parenthood who want to understand how to have a positive experience. A lot of people have told me they’re not sure if they should take prenatal classes because they’re not sure if they will really be useful. The media has done a good job of portraying prenatal classes as a place where round crabby women learn to breathe while saying, “hoo-hoo hee-hee.” I assure you there’s a lot more to preparing for birth and parenthood than hoo-hoo heeing. Actually hooing and heeing is not even in our syllabus.

Our classes at The Prenatal Journey are not simply a biology class either. Memorizing a bunch of facts is NOT going to help you get through labor. In fact, that will most likely stress parents-to-be out more and undermine their confidence in their own abilities.Our classes are hands-on, interactive and totally enlightening. We have never had any clients say they didn’t learn so much that was actually useful. Clients always feel that all their questions are answered, and their fears transformed into confidence.

“You didn’t just teach us what to EXPECT when expecting. You taught us what to DO!”

– Jenny and Tom, Surrey, BC.Comparing their experience in the Refresher Class for second pregnancy to previous experience in other prenatal class with first pregnancy.

You can go to Prenatal Classes for info about classes and prenatal course content.

Now is the perfect time to register for classes. Because this is the first time Kaurina Danu and Jamie Taylor are collaborating, we’re offering our Introductory price of $165 for First-time Parent evening and weekend classes, and $100 for Refresher classes. This price won’t last long. Most expecting couples attend classes in their last trimester, but even if you’re in your first or second trimester, you can place a deposit now for future classes to get the introductory price.

I’ve also had a lot of people, since learning about the classes, find out about and register for¬†Doula Services. They can’t believe how much value they’re getting for such an affordable price. It’s been so rewarding being there for people at such an important moment in their lives, making the whole experience easier and so full of love, instead of stress.

If you have any questions feel free to call 604 809 3288 or 778 908 7636. If you have any friends who are expecting, let them know about us so they can have an easier time too!

 

Have a wonderful day!