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Things to do while on bedrest in pregnancy

Bedrest in Pregnancy

Before taking a look at things to do while on bedrest in pregnancy, let’s get a little deeper understanding of bedrest first.

Sometimes there are risk factors in pregnancy for which pregnancy bedrest may be recommended. They include :

–  Preterm labor
–  Multiple babies
–  Low amniotic fluid
–  Unexplained bleeding
–  Hypertension (high blood pressure)
–  Preeclampsia
–  Incompetent cervix (when the cervix opens prematurely)
–  Gestational diabetes
–  Premature rupture of the membranes
–  Placenta previa (placenta covering the cervix)

With my clients, I always get them to think about things critically. I explain the difference between evidence-based practice in medicine and non-evidence based practice. While most people would assume that ALL medical practice is evidence-based, in reality this is not practical. It is impossible for everything to be evidence based simply because new evidence is being generated on a daily basis. Sometimes research can be contradictory, or new evidence can refute old practices that have been the standard practice for decades. It is difficult for medical professionals to be always changing the way they practice to keep up with all the new research. Also, what works for some people with certain conditions may not work with other people who have variations of the condition, or compounding factors. The reason I have taken the time to explain all this is because the research on bedrest may surprise you.

The assumption is that while bedrest may be uncomfortable, inconvenient, cause muscle atrophy and make moms-to-be bored out of their minds, it is all worth it as along as it helps prevent preterm labour and reduce health problems for the baby. Any pregnant mom would be willing to do whatever it takes to have better health for her baby. I was pretty shocked, to say the least, when I examined the evidence around pregnancy bedrest, that the research doesn’t quite support the common assumption.

Surprisingly, not very much research has been done on the risks vs benefits of bedrest in pregnancy. Of the studies done, they showed that bedrest either did not improve outcomes, or it caused worse outcomes.

Research on Bedrest in Pregnancy

A New York Times article questions the routine recommendation of  bedrest for pregnancy complications :

”Some benefits may be there, but they haven’t been documented,” said Dr. Judith A. Maloni of the Bolton School of Nursing at Case Western Reserve University, who just completed a $1.7 million study of bed rest supported by the National Institutes of Health. In fact, as Dr. Maloni’s study showed, there is good evidence that bed rest in pregnancy can cause harm, resulting in more than a dozen consequences, including babies who are smaller than normal and mothers who are too weak and tired to care for them. Their babies also tended to weigh less than normal, perhaps because there were fewer blood cells to carry oxygen and nutrients to the womb.

Dr. Robert L. Goldenberg, an expert in maternal-fetal medicine at the University of Alabama at Birmingham, said in an interview: ”Most obstetricians believe bed rest will reduce the risk of preterm births and other pregnancy complications like preeclampsia, incompetent cervix and intrauterine growth retardation. But the data are mostly nonexistent.

Dr. Goldenberg noted, for example, that in two of four clinical trials of preventive bed rest in twin pregnancies, the women randomly assigned to hospital bed rest experienced a greater rate of preterm births than those who weren’t. The other two studies showed no difference.

So why do doctors persist in prescribing bed rest, not only when prematurity threatens but often preventatively, especially in pregnancies involving two or more babies? In Dr. Goldenberg’s view, ”physicians don’t have any real tools to prevent preterm birth, but they want to do something so they choose one they think is innocuous.”

After giving birth, many of the women found themselves so out of shape that they had trouble getting out of a car or using their legs to stand up, and they were so fatigued that their ability to care for their newborns was compromised.

Dr. Maloni suggested that after childbirth, women who have been on bed rest should undergo cardiovascular and physical assessments and receive a rehabilitation program.

Physical problems aside, women who have endured enforced bed rest describe themselves as bored, frustrated, depressed, irritable, guilty and scared. Many mention increased family and spousal tensions and angry young children at home. Fathers, meanwhile, have to take over all the household responsibilities while continuing to work and wait on their wives or visit them.

The economic burdens can be great, as well, especially if the women have jobs that they can’t perform in bed and young children who need care. One study estimated the cost of bed rest per woman at $1,400.So why do so many women follow prescriptions of bed rest? Mostly because they are afraid not to. As Kris explained: ”I was told that there were no concrete studies. But fear plays a big part. You’ve got to play it conservatively. After all, it’s not just about you. It’s about one or more other beings. You have to rely a lot on the experience of your providers who believe that if a woman is put on bed rest, the pregnancy will last a little longer.”

 

A study from the National Institute for Biotechnology Information reported that 

Research indicates, that bed-rest treatment is ineffective for preventing preterm birth and fetal growth restriction, and for increasing gestational age at birth and infant birthweight. Studies of women treated with pregnancy bed-rest identify numerous side effects, including muscle atrophy, bone loss, weight loss, decreased infant birthweight in singleton gestations and gestational age at birth, and psychosocial problems. Antepartum bed-rest treatment should be discontinued until evidence of effectiveness is found.

They went on to cite evidence that exercise actually improved outcomes 

Sedentary pregnant women were compared with those who participated in more than one type of leisure sports activity [22]. Active women had a significantly reduced risk of preterm birth. Women who engaged in light physical activity (walking) has a 24% reduced risk of preterm delivery and women who engaged in moderate to heavy activity (sports such as tennis, swimming or weekly running, to competitive sports several times a week) had a 66% reduced risk. The greater the intensity of the activity, the greater the reduced risk of preterm birth.

Every major organ system is rapidly affected by reduced hydrostatic gradients, and reduced loading and disuse of weight-bearing tissues during bed rest.

An Article in Babycenter.com states that

The American College of Obstetricians and Gynecologists has concluded that bedrest does “not appear to improve the rate of preterm birth and should not be routinely recommended.”

The bottom line is that more good scientific studies are desperately needed. In the meantime, caregivers disagree on when and how to prescribe bedrest. Some say that until there’s good evidence to the contrary, bedrest is worth a try. Others argue that bedrest itself can have a variety of negative effects and that women should not be subjected to it until we know that it does more good than harm.

These caregivers tend to believe that the use of complete bedrest should be curtailed, and that some women would be better off just taking it easy. That means restricting their activity level, cutting back on work, avoiding heavy lifting and prolonged standing, and resting for a few hours each day, for example.

If you’re going to be on prolonged bedrest, you may want to line up additional professional support. Ask your practitioner for a referral to a physical or occupational therapist, who can teach you simple exercises to do in bed to improve your circulation and maintain some muscle tone. The therapist may be able to suggest ways to reposition yourself in bed so that you’re more comfortable.

You may also benefit from counseling, since you’re likely to feel torn between your obligation to your unborn child and to your family or job. Counseling can be helpful for your partner as well if your bedrest is putting a strain on your relationship.

 

Why is bedrest still being recommended?

Why is bed rest still recommended despite the recent evidence that it does not prevent preterm labour? Bed rest for pregnancy problems has been a common recommendation since the early 1900’s, so it has been around a long time. If there are risks that are associated with preterm birth, most expecting mothers would expect their doctor to do be able to do something about it, and they expect bedrest to be one of those things. If a doctor went against the norm and didn’t recommend bedrest, the mom-to-be would likely find him/her to be negligent of proper care.

Furthermore, it makes logical sense that bedrest would decrease the stress put on the cervix and uterus or other systems in the body and so reduce the chance of preterm birth. It could be possible that some amount of rest, destressing and lying down could be very beneficial to high risk pregnancies.

 

Making sense of the situation

While it seems logical that rest and lying down may have some benefits, extreme amount of inactivity seems to be related to more problems than solutions. It is also logical that if mom’s circulation is severely compromised by long periods of inactivity, this will lead to poor circulation to baby. Also, because mom’s muscles atrophy with long periods of inactivity, she is less likely to be able to look after her newborn normally, and is less likely to have the stamina to do the hard work of labour. 

In some situations where mom is doing a lot of strenuous or stressful activity in her job or daily life, having the recommendation for bedrest can be a relief. In those situations bedrest may be fantastic.

Despite the current evidence, if I were a mom who was at risk for preterm birth, I may still feel the need to avoid too much activity or be upright for long periods in the day, but at the same time, make sure I did appropriate exercises to maintain muscle strength and circulation.

This is just general information. Every mom needs to discuss her unique concerns and situation with her doctor or midwife in order to come up with a plan that she can feel comfortable with. 

 

Resources for bedrest

Here are some websites and exercise videos I have found useful:

1. From the website Exercises To Do When Pregnant and on Bedrest :

Isometric Exercises

Isometric exercises focus on tightening and relaxing a muscle group, and prove helpful as a way to prepare for relaxation during labor. To carry out this type of exercise, a woman can focus on each and every muscle group beginning at her feet. Perform this exercise by clenching muscles for a brief period, such as a count of three, and then releasing them. She can squeeze a stress ball to help with hand and arm stiffness. The American Pregnancy Association also suggests simply pressing the hands and feet against the bed as a way to engage multiple muscle groups.

Core Exercises

Tightening the abdominal muscles and releasing them can help maintain some of the woman’s core strength. While sit ups and crunches may not be recommended or allowed by a doctor, a static exercise may prove sufficient. Any abdominal muscle engagement should only be done with the permission of a doctor. The health care provider may even recommend carrying these exercises out only with supervision. Static means the body remains in a position, such as reaching out from the chest at a 45 degree angle while lifting the back off the bed. Just a slight bit of resistance can help improve the abdominal strength. Squeezing and releasing the buttock muscles can help build and remain muscle tone in the core areas as well. 

Back Rest

Back aches occur frequently during pregnancy. To take some of the pressure off the back, a simple arch and relax exercise can prove helpful. To do this, the woman must lie flat and slightly arch her back for a count of three. She can then rest out flat for a count of three before repeating. Lying flat for more than a few seconds is not recommended, as it can cut off the blood circulation during pregnancy. While resting or sleeping, reduce back pain by using pillows to take the weight off the muscles.

 

2. Read more at Bedrest Guide at Storknet about :

– Kegels

– Pelivc Tilts

– Back and Abdominal Strengthening

 

3.  You Tube videos for bedrest exercises

Yoga for Bedrest

 

Upper Body Resistance Bands

 

4. Here’s a video for Bedrest Exercises at a website called Educated Pregnancy with Dr Cathy. She’s got tons of other pregnancy videos on there as well.

 

5. And lastly, Mamas On Bedrest is a website that offers a DVD that is specific to bedrest in pregnancy. Here’s some of what the website says :

Until now there was no readily available, effective exercise program a woman could do while on bedrest. Bedrest Fitness, an exercise DVD, gives women the skills and guidance they need to safely exercise while on bedrest. Without regular exercise, a pregnant woman on bedrest is at increased risk for:

  • Blood clots in her legs that can lead to strokes, heart attacks or pulmonary embolisms.
  • “Failure to progress” during labor resulting in cesarean section delivery.
  • She is less able to care for herself and her new baby post partum and requires additional time to recover from her pregnancy and birth experience.

The Bedrest Fitness exercise program is designed and performed by Darline Turner-Lee, a nationally certified physician assistant, an American College of Sports Medicine Exercise Specialist® and certified perinatal fitness instructor. The exercise DVD takes women through a series of gentle yet effective movements and also offers a brief lecture on bedrest. Women who regularly perform the exercises while on bedrest can expect the following health benefits:

  • Maintenance of muscle tone and physical strength
  • Improved circulation
  • Reduction in the risk of leg clots leading to strokes, heart attacks and pulmonary embolisms
  • Increased endurance during labor
  • More effective pushes during delivery
  • Decreased recovery time post partum
  • The emotional assurance that she is doing something great for herself and her baby

The exercise program adheres to the guidelines set forth by the American College of Obstetricians and Gynecologists for exercise during pregnancy and uses pillows for support and rubber exercise bands for resistance. A rubber resistance band comes with the exercise DVD.

So I hope you have found this information useful. I hope you realise that you don’t have to feel like the situation is out of your control if bedrest has been recommended. Complete bedrest for weeks at a time is not as useful as was previously thought, so a balanced approach seems to be more beneficial. You still have a lot of choices that you can make, and figure out how to balance resting and destressing with strategic activities for muscle strength and circulation, and still live life as normally as possible. 

Have fun, and let me know about your experience in the comments below!

 

Kaurina Danu teaches Prenatal Classes in Surrey / Langley, BC, Canada. She also provides Birth Doula Support to moms in pregnancy, birth and post-partum in the Lower Mainland area. To contact her, email kaurina @ prenataljourney.ca or call 604-809 3288.

 

Love In The Delivery Room – Memoirs of a Doula part 2

You wouldn’t expect labour and delivery rooms in hospitals to be places of great romance, but I’ve seen it with my own eyes. Much has been written about the love between mothers and their newborns. Sometimes it’s a quiet, gentle love, and sometimes it’s an overwhelming, life changing love. But the kind I’m talking about right now is the love between the mom and the dad in labour.

The media has solidified an image of the interaction between moms and dads in the delivery room revolving around the mom swearing profanities at the dad, and the dad being mostly clueless and bumbling. I honestly don’t know how representative that is of most labours because I don’t see most labours. I only see the ones I’m doulaing for. And what I see is the deeply moving culmination of the romance and bond of the two people who have worked so hard and put so much of themselves into bringing forth a new life.

I see men who love and care for their wives and newborn children with so much strength and intensity. I am profoundly touched every time I see a dad wrapping his arms around his wife’s shoulders, putting his forehead against hers, supporting her through contractions, loving her with every fibre of his being. Every time a dad goes hours, tirelessly massaging his wife’s back to take the edge of each contraction, or holds her under the shoulders to support her weight if she’s more comfortable in an upright position but is too tired to support her own weight.

I see the look in their eyes as they look at their wives with awe of her strength and beauty through the whole amazing process of birth. The worry and concern they have if their wife is having a hard time. I see women holding on to their partners for solace, or resting their heads against their partners chest to help them relax. I see dad watch mom’s every move, anticipating when she might need a sip of water or a cold cloth to wipe her brow. The sweet whisperings of encouragement and love. I see the tears of joy or beams of radiance when dads hold their newborns for the first time. It’s such a well deserved high for both the mom and dad who’ve worked so hard together.

I see men who will be forever changed by the experience of being so helpful and supportive of their wives through labour. It deeply strengthens their relationship and connection to their partners and their children.

I don’t know what dads are like at births I’ve not been at. I imagine some men are naturally great at supporting their partners in labour, and some are not because they are feeling unsure, overwhelmed or disconnected. I know some parents-to-be, when considering if they want to have a doula with them at their birth, are concerned that the doula will take over the dads role. I can understand that concern, but actually, it’s quite the opposite.

I don’t ever take over the dad’s role. That is the primary relationship that the doula can never replace. The dad is so helpful in the delivery room just by being there and loving his partner. I always recognize and support their relationship. I’m just there for a short period of their lives, but they are the ones who are going to be raising their child together for years, so I try to enhance their connection during this intense experience of labour and birth.

For the men who are unsure about what to do in the delivery room, they quickly gain more confidence by watching what I’m doing and figuring out how they can support their wives. Quite often dad and I tag team to provide massage, counter pressure or hip squeezes to mom for hours on end. If dad has any concerns, I am immediately there to answer all his questions as best I can. The dads never feel overwhelmed that too much responsibility is on their shoulders.

Occasionally I meet a dad at the prenatal visit who really does not want to be in the delivery room. If the mom doesn’t want him there, then it’s fine. But if she does, then I want to make sure I address his fears and make it clear that he can participate as much as he’s comfortable with since I will be there too. If he’s still not convinced, I talk to him about something extremely difficult he’s experienced or witnessed in his life. Then I get him to imagine the difference between having people to support him through it versus doing it totally alone. That’s always enough to flip the switch and motivate the dad to commit to being there no matter what.

Sometimes a dad will have a strong emotional reaction and it helps to have someone there to share it with instead of keeping it to themselves. One dad was really worried for his wife when she became sick with an infection in labour. He felt relieved after talking to me about his fears. Another dad took me aside after the birth to talk to me. The intensity of the experience brought up memories of their previous child who was stillborn. He recounted his last experience and said that him and his wife had no one to support them through that. They felt so alone. In contrast, this time, they felt so supported. He thanked me for, “caring for his wife better than her mother could have.” I was so moved by this man’s love for his wife, the strength of their bond through their shared experiences and the deep healing of the past hurt.

I am confident that these couples will go on with their lives with more love and connection than before their birth experience. I know the dads will continue to express their profound love beyond the delivery room in practical ways – caring for their newborn, waking up in the middle of the night to rock a crying baby or change a diaper, working extra hours to provide for their families.

 

Romance in the delivery room is such a special thing and I am so grateful to be able to witness it. What are your thoughts and experiences? Leave your comments below.